While the side effects of ashwagandha are minimal, some people may
Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements
Generally speaking, ashwagandha is safe for most people though some
At the recommended dosage levels of 3–12 g a day, ashwagandha has no
Ashwagandha supplements with a higher percentage of withanolides will be more
May cause drowsiness, headache, stomach upset, or excessively low blood
This introduction serves to unfold the various facets of ashwagandha, including its definition, uses, forms of supplements, and the many benefits and potential side effects it presents
It is commonly promoted for sleep, stress, and anxiety as well as cognitive function
) Ashwagandha Dosage
Some individuals may experience mild gastrointestinal discomforts, such as upset stomach, diarrhea, or nausea, when taking ashwagandha supplements
) Lower Cortisol Levels
Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits Ashwagandha is a small evergreen shrub that grows in India, the Middle East, and parts of Africa
The studies we reviewed did not report any adverse side effects based on daily dosages of 250–600 mg daily
Learn about the uses and potential benefits of Ashwagandha including dosage guidelines, side effects, interactions and safety/efficacy ratings
Ashwagandha can be found in gummies, powders, pills, and liquid drops
Ashwagandha gummies are a popular supplement that offers a range of potential health benefits
While combining ashwagandha with other supplements can have many positive effects, there may also be some side effects to be aware of
On the other hand, magnesium, when taken in high doses, can lead to diarrhea, nausea, and The Best Ashwagandha Supplements - Our Top Picks
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Gives me a sense of calmness