, et al
Five randomised, double-blind, placebo-controlled studies comprising a total of 207 recruited participants were
Ashwagandha’s role in enhancing athletic performance is backed by a growing body
Ashwagandha may improve athletic performance, too
Study 1
As it relates to endurance exercise, Ashwagandha can increase power output, improve aerobic and anaerobic running capacity, decrease fatigue, and reduce exercise-induced muscle damage
In this 8-week, randomized, prospective, double-blind, placebo
If there was something that I thought every athlete should add to their arsenal, it would be mushroom and herbal adaptogens
Studies have shown that ashwagandha may improve cardiovascular endurance and increase VO2 max, which is the amount of oxygen a person can consume during exercise
Severe Side Effects
Chandrasekhar, K
This preferred reporting items for systematic reviews and meta-analyses (PRISMA)-based comprehensive systematic review and Bayesian meta-analysis aimed to evaluate
Improved athletic performance
Ashwagandha's adaptogenic properties help the body better handle stress and may improve overall athletic performance as a result
What is Ashwagandha?
Athletes can benefit from the herb’s adaptogenic properties that can help reduce stress and cortisol levels in the body, allowing them to train harder
Ashwagandha is commonly used to alleviate stress, anxiety, depression, and insomnia
Some potential benefits of Ashwagandha for athletes include: Stress reduction: Ashwagandha may help reduce stress levels, which can be beneficial for athletes dealing with the pressures of training and competition
As mentioned earlier, ashwagandha may improve the body's energy production and utilization during exercise
What is ashwagandha? Ashwagandha is a small shrub native to India and the Middle East