Is an average 161 heartrate vigorous

Help keep cardiovascular health top of mind — and heart. How to take your pulse Feb 7, 2024 · To find your target heart rate to maximize your cardiovascular exercise, the first step is determining your maximum heart rate

2024-03-29
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  1. For example, a 50-year-old person's would be 220 - 50 = 170 bpm x 0
  2. Zone 2: Roughly 65% of the calories you burn are fat
  3. You've got goals
  4. Your maximum heart rate is 220 minus
  5. For vigorous exercise
  6. A normal adult heart rate is between 60 and 100 bpm while resting
  7. Heart Rate by Age and Resting Heart Rate
  8. 3 - (0
  9. 2 + 7 + 19 + 24 + 25