It has anxiolytic effect and improves energy levels and mitochondrial health
9
Ashwagandha, the main ingredient of Ashwagandharishta, has ability to improve the functions of adrenal gland and to reduce physical, mental and emotional
New York specialists in Medical Weight Control and Nutrition
General Information 1-718-883-3000
Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East
Ashwagandha is rich in phytochemicals, including steroidal lactones (known as
Therefore, it could theoretically increase the risk of hypoglycemia (i
While Ashwagandha and Magnesium are generally safe to take together, it’s essential to be aware of potential side effects
The safety and efficacy of Ashwagandha for kids depend on several factors, including age, health status, and
Ashwagandha is frequently recommended at a dose of 1/4-1/2 tsp daily
Rhodiola Rosea, on the other hand, contains compounds known as rosidone and rosavin, which can enhance serotonin and dopamine levels, and reduce cortisol levels
Potential Side Effects of Ashwagandha
In general, ashwagandha root powder is less expensive than the extract and may be easier to find at health food stores or online retailers
It is important to note that the severity of Ashwagandha overdose symptoms can vary depending on the individual's age, weight, and overall health
This can help to prevent constipation and other digestive issues that can contribute to gut dysbiosis
In addition to these benefits, Ashwagandha is also a rich source of vitamins and minerals, including vitamin C, iron, and calcium
Signs and symptoms of ashwagandha overdose may include nausea, vomiting, diarrhea, dizziness, and headache
For an amazing sleep, take two capsules before bedtime and let the lucid dreams begin
Ashwagandha—also known as Withania somnifera or Indian ginseng—is a root widely used in Ayurvedic medicine