75 to -0
Dosage
Stress and anxiety reduction
Ashwagandha doesn’t appear to make people sleepy directly, but in people with anxiety, ashwagandha helps improve sleep
The review suggests that consuming 300–500 mg twice per day, in the morning and before sleep, may be beneficial for individuals undergoing strenuous
But research suggests those aren't the ancient herb's only perks
Ashwagandha extract exhibited a small but significant effect on overall sleep (Standardized Mean Difference -0
Ashwagandha dosage for sleep: starting at 300 milligrams, taken one to two times per day
Ashwagandha leaves are packed with a compound called trimethylene glycol, directly promoting sleep in the body
Another study of just 50 adults found that taking ashwagandha every day for 12 weeks Ashwagandha supplements can help with everything from stress to sleep to brain health
Another study on animals found that the triethylene glycol in ashwagandha is what brings sleep on
Ashwagandha root may interact with anti-anxiety, sleep, myorelaxant and sedative preparations, exacerbating their effects due to synergism
“It may do this by lowering stress hormones like cortisol to help the body 1
Ashwagandha appears to be an effective sleep aid thanks to: Reducing anxiety
The species name somnifera comes from the Latin word for sleep Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being
In 2020, a study established that 120 mg of ashwagandha taken 2 hours before going to sleep for 6 weeks was useful in enhancing overall sleep quality
Each extract has been clinically studied to help promote a restful night’s sleep
What are the benefits of ashwagandha? Research supports that ashwagandha can help: Improve sleep
59; 95% Confidence Interval -0
It is not considered a sleep aid because it does not put you to sleep, but it can play a key role in an overall strategy to support better sleep quality
37
" Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system